7 WEEK ONLINE PROGRAM

LIVING ENERGIZED AND NOURISHED WITH AMANDA NIGHBERT

Sign up today and immediately receive all the materials to get you started!

SAVE YOUR SPOT FOR JANUARY 7th!

Access to your portal to download all meal plans and workouts for the program

WHAT MAKES AMANDA DIFFERENT FROM OTHER WEIGHT LOSS COACHES?

It is so hard for the average person to know what healthy eating looks like.  There are so many mixed messages about nutrition and weight loss that people tend to give up before they even get started!  My background as a Registered Dietitian allows me to give you the most up to date and accurate nutritional information!  it is my life and has been while working in a hospital setting for the past 18 years!  With this program I want to clear the air, give you the facts and teach you what healthy eating looks like for you and your family!  I also want to show you how easy it can be to implement this lifestyle into your busy, hectic life! I always say “whatever you do to lose weight is what you have to do to keep it off!” So my goal over the 7 weeks is to teach your sustainable lifestyle changes that WORK!  

DURING THE PROGRAM WE WILL FOCUS ON:

  • MACRO MANAGEMENT
  • INTERMITTENT FASTING
  • EXERCISE
  • WHOLE FOOD NUTRITION
  • WEEKLY MEAL PLANNING & PREP

The landscape of nutrition is rapidly changing and for most people it is very confusing to determine what is right and what is wrong!  My goal with this program is to cut through the clutter and give it to you straight and make healthy eating and weight loss as simple as possible for you and your family!

I am a strong believer that dieting is temporary, something you start and stop.  Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success.  My goal is to teach my clients simple yet effective lifestyle changes they can make and easily sustain to see lasting results.  Success does not have to be about perfection but rather more consistency. I believe in implementing strategies that work in the real world, with real people, who lead real, hectic and often crazy lives.

This program will teach you to efficiently fuel your body giving you more energy and more weight loss!

We will train your body to change from being a fat storer to a fat burner.

You will be given the tools you need to improve and repair your slow metabolism.

This program will help reduce your cravings and your hunger during the day.

This program will give you the tools to make weekly meal planning and prep easy!

You will learn all about macro management and what your macros need to be from weight loss and maintenance!

You will learn to spend less time in the gym with more efficient workouts.

After completing the session you will be leaner and stronger. More than that you will feel healthier and more energized than ever.

THIS PROGRAM WILL TEACH YOU:

The cutting edge nutritional strategies that work!

How to repair your slow, broken metabolism that yo-yo dieting and hormone issues have created.

How to improve your hormone balance, reducing hunger hormones, improving insulin sensitivity to increase weight loss results!

Sustainable nutritional tools and strategies beneficial for the whole family!

How to make meal planning easy and doable each week!

How to get the most out of your workouts in the shortest time possible! Therefore less time in the gym!

The most sustainable way of living that takes into account your crazy busy life but that will help you lose weight and more importantly, finally keep it off for good!

Let me teach the importance of a healthy lifestyle through my education and experience as a Registered Dietitian for the past 20 years! The nutritional strategies that we implement will be the game changer you have been looking for!

SOME RESULTS YOU SHOULD EXPECT:

  • Better Sleep
  • More Energy
  • Weight Loss
  • Toning
  • Better Overall Health
  • Healthier eating for the whole family

During the 7 week session you will learn invaluable nutrition strategies that will help you understand how your body works.  We will re train our bodies to be fat burners instead of fat storers. With intentional exercise, macro management, and intermittent fasting, we will build lean and strong bodies.

An online 7 week detailed nutritional program
A comprehensive guide with tons of information along with instructional videos
A prep week guide with your goals and workout
Weekly nutrition training and education to better under the “why” behind these nutritional strategies!
6 weeks worth of meal plans, including each week a detailed grocery list, sunday meal prep guide and 1 lunch and 3-4 dinner recipes the whole family will love!
Weekly workouts that can be easily modified, done at home, at a gym, or while on vacation
Heavily modified exercise plan for anyone with joint and other physical limitations that make exercise hard! This plan can be done by anyone that can sit in a chair and stand up!
Daily accountability and support with the private support group. You will hear from me daily, I will review your daily intake and make tweaks so that you get the best results by the end of 7 weeks!

My goal is to teach you the best and latest nutritional strategies to help you sustain a new healthy lifestyle.  No more diet fads! With your hard work and determination along with my accountability program you will finally see the results you have been searching for!

Don’t wait any longer!  This is the answer you have been looking for!  Sign up before the next session is full!

ARE YOU A RETURNING CLIENT?

If you have worked with Amanda in a past program, you are eligible for the lifestyle discount!

“First, I want to thank you so much for all of your help! I could not have done this without you. I feel as though this program has been a huge success for my lifestyle. I have mostly given up alcohol, fasted everyday, lost weight and inches! I sleep better too! I have lost 16 pounds total! Three inches off my waist, two inches off of my hips, an inch off my thighs, and 1/2 inch off of my calves. My wedding rings and clothes are looser so I feel as though I have lost inches all over!

“Just wanted to let you know how thrilled I am with my results!!! I lost a total of 8.6 lbs. I was hoping for 5 lbs!!!! Total inches lost were 9.5!! So excited that my waist is down 2 1/2”. As you can see from my before & after pic! I went to my endocrinologist yesterday for my yearly visit! He told me all my levels were PERFECT!!! So excited!! I’m really going to continue the macro management & fasting. I’m finally at my ideal weight of 120! Thank you for all your help!! You’ve changed my life!!”

WEEK THREE!! Of just learning how to eat! I’m not even using any supplements anymore! I am freaking amazed!

“Here is my final results, 13 pounds and 9.5 inches GONE!
I feel amazing. Not bloated and full of energy. The fasting is the game changer! I always thought I was screwing up my metabolism by fasting. It’s been the GAME CHANGER. Making better food choices and the no dairy diet has settled my tummy. Loving this program!  Can’t wait for the next 7 weeks!”

“Ok guys, I just did my measurements. I am down 15 pounds and down a total of 9 inches. I love this program! Thank you so much Amanda! I will def be focusing on intentional exercise the next 7 weeks!”

“I’ve been thrilled at the many changes I’ve seen and felt these last 7 weeks. I’ve lost 15.5 pounds. My “Tanita” scale, that has a body fat measurement, indicates a decrease of 5 points. Also the total inches lost is 15. I am sleeping better, have more energy and have had significant fewer days of feeling “down”, even though we haven’t seen the sun much this month. I do not do the exercises everyday. I have increased my activity level greatly, with twice weekly yoga and then one or two days of the workouts you provide and also walking. (At 63 there are exercises my knees can’t take.) I am so grateful to have found your program. I don’t want to become a fat old lady. I never thought I could feel and look so much better in such a short time. Also learned that so much of my eating is mindless, based on emotions and how quickly the calories/macros add up. Thanks again for all your teaching and encouragement.”

SO WHAT ARE YOU WAITING FOR?

ALL THE TOOLS ARE PROVIDED TO GET YOU STARTED ON YOUR NEW HEALTHY LIFESTYLE JOURNEY INCLUDING:
  • Comprehensive guide
  • 6 Week Meal Planning Guide
  • Weekly grocery list
  • Weekly meal prep instruction with videos
  • Weekly Recipes
  • Weekly Workouts
  • Daily accountability and guidance.
  • Access to the private group for daily support.
  • Real advice from a Registered Dietician.
  • Several live Q&A’s
  • Many helpful tips on meal planning, eating out, staying on track…
Access to your portal to download all meal plans and workouts for the program

MY PASSION IS TO MOTIVATE, EDUCATE, SUPPORT, AND TO HELP MAINTAIN YOUR WELLNESS GOALS.

For the past 2 decades I have worked in the clinical hospital setting educating patients on what healthy eating looks like to lose weight and keep it off.  This education has greatly evolved since I began! I can remember when I first started, I was teaching a low fat diet, encouraging the use of spray butter, pushing snackwell cookies, artificial sweeteners and more!  I even practiced what I preached, doing exactly what I told my clients to do. So I thought I was eating healthy, I was very active and in good shape but my health began to decline! I slowly began to develop GI issues that were unexplainable to doctors, I was diagnosed with IBS.  At the same time my cholesterol was slowly rising and at one point was well over 350 and my doctor wanted to put me on a statin in my late 20’s. Nothing added up! I was doing exactly what I was taught in school and was following all the “healthy” guidelines BUT I was not healthy and I felt like crap!  That is when I decided to take matters into my own hands. I began to immerse myself into current, relevant nutrition research and literature. I was determined to be open-minded about this information because of course it went against everything I had ever been taught. I then applied it within my own life to see the physical effects these changes had on me personally and my own health.  The results were so transformative that I quickly revamped the programs I ran at the hospital to reflect this new thinking and saw immediate benefit from the patients I worked with! I was considered the renegade Dietitian because what I was teaching was so different! Fast forward 10 years and I can honestly say I have never been healthier, leaner and with more energy in my life and it has everything to do with everything I have learned! 

ARE YOU READY TO EAT HEALTHIER AND SAVE MONEY, TOO?

THEN YOU NEED MY 3 EASY STEPS TO MASTER MEAL PLANNING!

Weekly meal planning is one of the easiest things you can do to set yourself up for successful healthy eating. I’ll share my 3 favorite tips (plus a sample meal plan and shopping list!) to make meal planning fast and easy, while simplifying your life!